Trip Starts: Kathmandu Trip Ends: Pokhara Transportation Facility: Road Trip Duration: 21 Days Trip Activity: Trekking,Adventure Trekking Guide: Available (Male) Best Season: Basanta Ritu (Spring),Sharad Ritu (Autumn) Min-Max Group Size: 2 - 20 pax Fixed Departures: Yes Min Age: 12 years or above Security: 100% Guaranteed! Customized Trip Route: Available
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Map - Annapurna Circuit Trekking
Map – Annapurna Circuit Trekking

Annapurna Circuit Trek is one of the most popular longest trekking trails in Nepal. This Annapurna Trekking trail was opened to foreign trekkers in 1977 and since then the trail has been crowded by travel enthusiasts from all over the world. Annapurna Circuit is an adventurous journey that takes you through the world’s 7th and 10th highest peak; Annapurna (8,091 m) and Dhaulagiri at (8,167 m).

Annapurna Circuit Trek has become renowned as one of the most spectacular trekking routes in the world with lush green valleys and fascinating villages that offer impressive snow-capped views of the Annapurna Massif including Annapurna I (8,091 m) Annapurna South (7,219 m), Gangapurna (7,455 m) and Annapurna III (7,555 m), Lamjung Himal (6,931 m), worlds 8th highest Mt. Manaslu (8,163 m), Pisang peak (6,091 m), Chulu East (6,584 m), Chulu West (6,419 m) and the massive range of world’s 7th highest

Starting from less than 1000 meters, it gives us a chance to explore the Himalayas from bottom to top and from many different angles and perspectives. This 15 days Annapurna Circuit Trekking starts from Syange which goes along the Marshyangdi River, with scenic views of Manaslu and Himal Chuli to the east.

This magnificent round Annapurna trek leads you to the fine village that is inhabited by a wide diversity of people from different ethnic groups, offering spectacular and majestic views of the Himalayas. Continuing to the north of the main Himalayan range to the high and dry Tibetan Plateau, the scenery is equally breathtaking.

The highest point of this 15 Days Annapurna Circuit trek is the Thorong-La Pass at the top of the valley at 5,416 m, which is the major highlight of this 21 Days trek. Due to the difficulties of crossing the pass, the Annapurna circuit is usually walked in a counter-clockwise direction. Traveling clockwise the longer ascent and shorter descent from west to east is too much for many people to manage in one day.

As we descend to the west at Muktinath, from the pass we continue to the barren Tibetan like village of the Kali Gandaki – the world’s deepest gorge, passes between the giant Annapurna and Dhaulagiri mountains. After you cross the Thorong La Pass from Manang to Muktinath, we head to Marpha and descend to Pokhara.

Note : Provided hotel is 2-3 Star Category , which can be customized as per the requirement of visitor. Moreover, Itinerary is basic outline of the trekking which can be adjusted and modified on request.

Day 01: Arrive in Tribhuvan International Airport, Kathmandu (1,300 m)

After your arrival, our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu and he will be displaying an Adventure White Himalaya signboard outside the airport terminal. You will be then transferred to your respective hotel in our private tourist vehicle.

Note: If you happen to arrive after 4 pm you would be briefed about the trip by our guide, this will be the pre-trip meeting for you, so please make sure that you ask all the questions. But if you arrive earlier than 4 pm, your pre-trip meeting would be on that very day at our office. During the meeting, we will introduce your trek leader/guide. For the meeting, please make sure you bring the passport, three copies of passport-size photos and a readable copy of your travel insurance policy. During this meeting, please clear the due balance, if any, and sign the legally binding trip form as well as the non-liability disclaimer.

Overnight in Kathmandu.

Day 02: Sightseeing in Kathmandu valley and Trek preparation day

After breakfast, you will have two choices: One is if you don’t have any trekking gears or trekking equipments, you can buy around Thamel and then go for the city tour. If you have all the necessary trekking gear, we will provide one private car then you can go sightseeing in Kathmandu valley. Today we will visit some heritages listed below:

Pashupatinath Temple

Pashupatinath Temple is one of the most significant Hindu temples of Lord Shiva in the world, located on the banks of the Bagmati River. Though you are not allowed to go inside the temple as it is strictly for Hindus only, you can see the temple and the activities from the eastern bank of the Bagmati River. It is a square two-tiered pagoda temple built on a single-tier plinth which is famous all over the world.

Boudhanath Stupa

Boudhanath is one of the holiest Buddhist sites in Kathmandu. It was built in the 5th century with four pairs of eyes of Lord Buddha in four cardinal directions keeping an eternal watch over the people and their doings. You will find Buddhist pilgrims from Tibet going round the stupa spinning the prayer wheels.

Bhaktapur Durbar Square

Visit the Bhaktapur Durbar Square, the Royal Residential Quarter of Bhupatindra Malla, famous five-storied temple of Nyatapola in Pagoda style Batsala temple, Bhairavnath temple, Duttatraya temple, Pujari Muth and Palace of 55 windows.

Swayambhunath Stupa

Swayambhunath Stupa is a Buddhist Stupa where we can see lots of monkeys that’s why people called it, the monkey temple. It lies in high hillock where we can see Kathmandu valley views as well. There you can see the two eyes symbol it means almost people are equally treated no one is inequality they try to symbol of for the human being’s man and women low cost and high cast poor and rich able people and disable people almost are similar. So, you can get from there a nice view and a good lesson.

Note: The rest of our time in Kathmandu is free for further exploration and some last-minute shopping in Thamel area for trekking essentials.

Overnight in Kathmandu.

Day 03: Drive to Besisahar (830 m) in a Public Bus and Take a Jeep to Syange (1,100 m), 8 hours drive.

Today, we will take a public bus from Kathmandu to Besisahar and from there, we will take a jeep to Syange. We will witness beautiful landscapes, rivers, and waterfalls on the way.

Overnight in Syange.

Day 04: Syange to Dharapani (1,960 m), 6-7 hours of trek.

The trail advances with a descend alongside Marsyangdi river crossing suspension bridge onto climb towards Sattale (1,550 m). Then, a steep path to reach Tal, famous for views of the valley and waterfalls. Next destination on this trail, we will be entering Manang district past village of Khotro (1,860 m), then winding down through Alpine forest and a long suspension bridge to the small village of Karte(1,900 m) and Nache. The trail then leads to our final destination for today, Dharapani a junction for Manaslu and villages in the Manang valley.

Overnight at a local teahouse in Dharapani.

Day 05: Dharapani to Chame (2,710 m), 5-6 hours of trek.

We begin with a challenging forested ridges way with alluring sites of mountains around us heading up the valley. Apple orchid and crop fields welcome us to Bagarchhap and waterfalls and pine forests ascending to Tyanja leading to Kyupar and finally to Chame. The spectacular view of Lamjung Himal, Annapurna II and Annapurna IV (7,525 m) is ever-present in this active geothermal region where you can relax in the healing waters of the spring.

Overnight at a local teahouse in Chame.

Day 06: Chame to Upper Pisang (3,300 m), 6 hours of trek.

After breakfast, we continue our trek to Upper Pisang. On the way, we will walk through the dense forest, Marsyangdi River and come across the beautiful panoramic views of meadows and mountains. During this walk, we will see the first view of gigantic Paungda Dada rock face, which is curved like a bowl shape. Eventually, after 6 hours walk, we will reach Upper Pisang from where we can see Majestic Annapurna II standing high on our south and we will rest here today.

Overnight at a local teahouse in Upper Pisang.

Day 07: Upper Pisang to Manang (3,500 m) via Bhraka (3,360 m), 5 hours of trek.

We continue our trek walking through the big hills, jungle, and wetlands. On the way, we can see beautiful landscapes, stupas and lama school. After 6 hours of walking, we will reach Manang, one of the happening places of the trek.

Overnight at a local teahouse in Manang.

Day 08: Acclimatization Day at Manang Village

We spend a day acclimatizing in Manang by doing some walks and sightseeing around the village. We will visit a monastery and go to Gangapurna Glacier Lake during our walk. Towards the end of the day, we return to our accommodation for a night’s rest.

Overnight at a local teahouse in Manang.

Day 09: Manang to Yak Kharka (4,000 m), 5 hours of trek.

After acclimatization and rest at Manang, we will be energized and excited to continue our walk towards Yak Kharka which ascends by 500 m. We make the climb steadily through Tenki Manang, leaving the Marsyangdi Valley. Continuing along the Jarsang Khola Valley, we reach Yak Kharka at 4,000 m. Herds of yaks and vegetations appear to thin out.

Overnight at a local teahouse in Yak Kharka.

Day 10: Yak Kharka to Thorong Phedi (4,450 m), 5 hours of trek.

After a two-hours ascent, the trail descends to cross the river at 4310 m. We then climb up to Thorong Phedi at (4,450 m) where guesthouses have been built in recent years.

Overnight at a local teahouse in Thorong Phedi.

Day 11: Thorong Phedi to Muktinath (3,800 m) via Thorung-La Pass (5,416 m), 8 hours of trek.

Today is a long trek starting before sunrise at 4 am to reach the pass by 9-10 am. Otherwise, weather conditions (strong winds) will greatly affect the journey, particularly at the Thorong-La Pass. We climb steeply on a regular route which is quite easy to follow. However, some problems may arise due to altitude and snow. It often causes terrible problems to cross the pass if it is covered by heavy snow. After four hours of climbing to the pass marked by the chortens and prayer flags, we will be rewarded with stunning views from the top of the pass. Another four hours of walking will take us to the holy town of Muktinath.

Muktinath means place of nirvana and is home to the Muktinath Temple as well as several monasteries. It is said that all sorrows we feel are relieved when visiting the Temple. It is a sacred pilgrimage site for both Hindus and Buddhists. The prime pilgrimage month is September. The Temple is dedicated to Lord Vishnu and has 108 waterspouts around it. Another attraction nearby is the Jwala Mai Temple which has a gorgeous natural spring and an eternal flame fueled by natural gas.

Overnight at a hotel in Muktinath.

Day 12: Drive To Jomsom (2600m), 5 hours drive .

Muktinath is a famous pilgrimage for both the Hindus and the Buddhist and is located in the Muktinath Valley at the foot of the Thorong La Pass. It has a Gompa and the temple of Lord Vishnu. There is an ever-burning fame that lights up with a natural gas. The view of the mountains from this place is also awesome. Enjoying the good view of Dhaulagiri, we head off to Jomsom.

Overnight in Jomsom.

Day 13: Drive To Pokhara, 7 hours drive.

From Jomsom, we drive back to Pokhara, the city of lakes. You can experience lots of fun activities at Pokhara such as paddle a boat across the lake, visit the world peace stupa, enjoy rafting or kayaking, take an ultra-light flight, rent a motorcycle or a bicycle, or you can eat along Pokhara’s lakeside looking at its beauty.

Overnight in Pokhara.

Day 14: Drive Back to Kathmandu (1,300 m) in a Tourist Bus, 7 hours drive.

We will be driving back to Kathmandu in the morning.

If you are interested in extending the trip, there are many options such as Chitwan jungle safari, river rafting adventure, Kathmandu shopping tour, mountain biking, and other activities.

Overnight in Kathmandu.

Day 15: Final Departure

The trip concludes here. Our airport representative will drop you at the international airport in Kathmandu for your flight departure from Nepal.

Cost Included
  • Airport pick up(Company Name Plate) & drop off service by private tourist vehicle.
  • 3 Night Hotel in Kathmandu and one night Hotel in Pokhara.
  • All your standard Meals during the lodge to lodge during the trek (Breakfasts,Lunches and Dinners).
  • All trekking and climbing related permit & fees, (Entry Permit Annapurna conservation fees).
  • TIMS (Trekking Information Management System).
  • Adventure White Himalaya Treks duffel bag/kit bag and T-shirt.
  • Nepal Government license on holder English speaking trekking guide.
  • The required number of local staff and porters to carry your luggage during the trek (We assign one porter for every two guests below 25 kg.).
  • All our government taxes, vat, tourist service charges.
  • Official expenses Insurance for guide and porters.
  • Salary for guide and porters.
  • All information about trekking, tour and expeditions.
  • Certificate of achievement.
Cost Excluded
  • International air fare your home Country to Nepal.
  • Nepal Entry Visa fees.
  • Insurance which covers, medical, emergency evacuation, lost, theft expenses.
  • Meals while not on the trek.
  • Personal Porter Personal expenses such as snacks, all drink, Wi-Fi, hot shower, gear, laundry, phone calls, etc.
  • Personal gear and expenses.
  • Tips for the guide and porter.
  • Domestic Air fare.
  • Personal trekking Equipment.

Note:

  • Travel insurance: Travel Insurance covers emergency Rescue and Evacuation. (you can buy it in your country you can’t buy it in Nepal)
  • Nepal entry visa: You can obtain a visa easily upon your arrival at Tribhuvan International Airport in Kathmandu.
  • Tourist Visa with Multiple entries for 30 days: This VISA can be obtained by paying US $ 40 or equivalent foreign currency.
  • Tourist Visa with Multiple entries for 90 days: This VISA can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).

Hint: Tips for the guide and porter (tips are not compulsory but this is your satisfaction with them if you are really happy with them service of them you can give as respect as tips). This itinerary is just a guideline. If you are not able you can customize your own.

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How can I book a tour package with you?

Simply, fill up and submit a booking form that is available at the following URL;
https://www.adventurewhitehimalaytreks.com/en/book/
If there are any details you are unsure of, we are on hand to provide the answers, just send us an email or give us a call.

What is your booking and payment condition?

Your booking will only be confirmed by info@adventurewhitehimalatreks.com after you have submitted a completed booking form and made a non-refundable deposit of 10 percent of the cost of your trek or tour.

Note: Final payment is due to days prior to departure. We accept payment by cash, by credit card or by bank transfer to our company bank account.

What is your cancellation policy?

If the cancellation letter is received by Adventure White Himalaya Treks more than 30 days prior to departure, the non-refundable deposit will be retained (maximum 10% of total land price) plus any air cancellation fees that may apply.

If the cancellation letter is received less than 30 days prior to departure, the following per person cancellation fees will apply;

→ 15 days prior to departure: 25% of the total price

→ 7 – 14 days prior to departure: 35% of the total price

→ Less than 7 days prior to departure: 50% of the total price (except for the total cost of government fees)

→ On departure date or later: 100% of the total price

Do I need a VISA to enter Nepal?

A VISA for Nepal must be obtained prior to departure from your home country or a VISA can be obtained at KATHMANDU AIRPORT.
Please note that your passport must be valid for a minimum of 6 months after your return and two passport size photos is needed.
For more information, please visit the information page on the Nepal Tourism Board official website (www.ntb.com.np/visa-information)

Will there be somebody to pick up us at the airport?

Yes, our staff will welcome you at the airport. They will be holding a sign board with your name on. They will then take you to your hotel and check in. Here, your guide will formally introduce himself and discuss the upcoming trip with you. You will be asked for two passport size photos and a photocopy of your passport for the trekking permit.

What are differences between Silver and Gold?

The differences boil down to accommodation and meals expenses between two packages. For instance, in a gold package, we provide you with accommodation in tea houses and all meals (breakfast, lunch, and dinner) whereas, in silver packages, the trekkers pay by themselves. Apart from that, services included in a silver package match that of gold package.

What accommodation do you offer during trekking?

We offer you accommodation in tea house (mountain lodge) in the Everest, Annapurna, Manaslu, Langtang region. A tea house is an amalgamation of social hang out, restaurant and guest house all in one. Most of them have running water in the facility, many of them having hot showers which the hotel will charge extra. The rooms come with blankets, some additional furniture with twin beds. While bathrooms are shared and toilets can either be a squat type of western style.

What meals do you offer during trekking?

During trekking, you will usually have breakfast and dinner at the lodge where lunch will be between at one of the trail side restaurants. Traditional Nepali meal (Dal Bhat) i.e. rice and lentils as well as a variety of different western items such as pizza, pasta, and French fries. Most of the tea houses and trail side restaurants do have soft drinks, snacks and beer readily available.

What sort of hotels do you use?

In city areas, we will offer you a choice of hotels, depending on your requirements and your budget. We have a wide range of options and can discuss these with you. However, in the trekking areas, we use the local lodges or tea houses or homestays if required we will arrange for all necessary camping equipment.
Most properties in the trekking areas are simple with basic facilities. We use those we know to be the best offering in terms of comfort, food and facilities.

Will you be able to accommodate my eating habits?

Yes, trekkers can also be accommodated with vegetarian meals along with a variety of western items and traditional Nepali meal, Dal Bhat. We recommend you eat vegetarian and happy to facilitate that with the tea houses.

Can I take shower in tea house?

For in most tea houses have running water facility with hot shower. Some of them have hot water but not in the shower but from a bucket as expected. Most bathrooms are shared and toilets can be either squat type of the western version.

How is the temperature of Everest base camp and another mountain?

In Autumn season, the afternoons are quite moderate. In good weather, it can get 15°C to 20 °C approximately above 4,000m and 0°C to 5 °C in the mornings and the evenings. The weather above 4,000m changes frequently with abrupt snowfall and temperature getting approximately -5°C to 15 °C but that all depends solely on the weather at that time.

Is physical fitness important in Trekking? Should I do prior preparation to trek?

Even if you never went trekking, you need not worry, you are always qualified for any trekking in Nepal. If you are spirited, reasonably fit, enjoy walking, you will be fine. But we do suggest you’ve dabbled in physical activities such as running, swimming, hiking before you embark on this journey.

Is there facility of Re-charging Batteries of Electronic Items on the Trek?

While in Nepal, the electricity specifications are 220 – 240-volt 50Mhz (50 cycles per second) of power. You just might need to have a plug adapter in case of socket fitting which can be bought in Kathmandu before the trek. You might have to pay a small fee per hour for recharging facilities in some places.

Are you a licensed trekking agency?

Yes, we are a licensed agency. We are a Nepal Government and TAAN registered trekking agency. We are also member of the Nepal Mountaineering Association (NMA) and the Himalaya Rescue Association (HRA). You are in safe hands travelling with us.

Do I require travel insurance?

Yes. Travel insurance with maximum medical cover is essential for all trips to Nepal.

Can your guides speak English?

Yes. Our cultural tour guides and city guides are quite proficient. Our trek guides or Sirdar and assistants speak good English and are able to explain your surroundings, there culture and any sight that catches your eye.

What sort of accommodation can I expect while trekking?

Tea houses are generally built using local materials and are quite comfortable. Often family run, they usually provide single and double rooms as well as the occasional dormitory. The dining room is downstairs and often uses fire. All food will be cooked according to order in the family kitchen. The toilet facilities will be separate, sometimes outside. Most lodges provide a mattress and a quilt or blanket. It’s a good idea to always have a sleeping bag, a sleeping mat may be useful and perhaps an inflatable pillow. Most places will provide you with a lock for your room, but you may prefer to use one of your own. Theft is almost unheard of from the lodge owners; security is more of a risk around other Westerners. Along the way there are a few ‘up market’ places to stay.
If you choose a camping trek, a tent will be provided if you do not have your own. We provide a kitchen tent, dining tent and toilet tents for all camping treks. You should bring your own sleeping bags, mats and whatever other home comforts you need. We usually camp in or near a village, which allows you to buy luxury items such as chocolate, beer or soft drinks, which we do not carry with us. We also provide a limited amount of toilet paper and facilities for hand and face washing before meals. You will also get a bowl of hot water each morning in your tent for a quick scrub up.

Can I have a single room or tent or do I have to share?

Yes, we do. If you would like to travel independently, or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient timeframe for any number of people (minimum 1 and maximum as your wish).

Cost of private trip is fixed on the basis of group size, trek area, duration and trek style, is negotiable. We also arrange treks for single woman. If none of our fixed group departure dates work for you and you do not have anyone to accompany you, you can still be able to make your preferred trip with us. There is absolutely nothing to worry about making it a solo trip. We assign local guide and porters whom you can trust your life with.

What permits might I require and what fees might I need to pay?

If you go trekking into the mountainous regions and high national parks of Nepal, you will be required to a trekking permit, called TIMS (Trekkers’ Information Management Systems). Some restricted regions of Nepal also require additional permits to visit. Climbing also necessitates permits for climbers and porters and the cost varies for categories of submit and altitude. Adventure White Himalaya Treks will organize all necessary permits for you as part of our service commitment. For more information, please visit the official website of Nepal Tourism Board (https://www.ntb.com.np/permits_fees/).

How long do we walk for each day?

All our trekking programs are classified into three different categories according to the level of difficulty. Soft Adventure treks are only about a week to 10 days in duration. They generally do not go above 4000 meters and each day, you can expect to be walking for around 4 – 5 hours a day.

While moderate is a little harder and more challenging treks which take you right into high mountain country. These can be physically quite tiring, involving approximately 6 – 8 hours trekking along rocky ridges of high Himalayan peaks.

Strenuous treks are longer trekking that go far beyond the normal haunts of trekkers and tourists. Physically challenging, these may involve 7 – 9 hours trekking and likely to include unfavorable weather conditions and strenuous activities.

Definitely not for beginners.

What sort of food can I expect to enjoy while trekking?

Most tea houses cook a good range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal-bhat, bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard.

You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day.
In many larger villages, you may find some meat in the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. If you are on a camping trek, the cook can prepare specially requested food if you advise before leaving Kathmandu.

In any case, you will have similar fare to tea houses, except that along the way we may buy some fresh local produce such as fish, chicken or cheese to supplement the supplies. And the cost of all the food we prepare is included in the price of camping treks – you can eat as much as you like. Whichever option you choose, you can be assured that the food is fresh, nutritious and tasty. If you have any special dietary requirements please advise us in advance so that we can make the necessary arrangements.

Is the water OK to drink or do I need to bring purifying tablets or filter?

On camping trek, our staff will boil and cook meals treated by potassium permanganate or iodine. On tea house trek, you will be able to buy safe hot drinks and mineral water in the tea house, however, to help conserve our environment and reduce porters loads, we recommend you to bring water purification tablets.

What health precautions should I take?

Health care services in Kathmandu Valley are sound. All kinds of medicines, including those imported from overseas are available in Kathmandu. Kathmandu Valley also offers the services of major general hospitals and private clinics. Health posts have been set up by the government in different parts of rural Nepal. For major health crisis or emergency, one may have to be evacuated to Kathmandu.

Useful Tips:
  • A travel insurance policy that covers medical treatment is recommended for all tourists.
  • Similarly, we recommend you to make sure that the insurance covers activities such as trekking and rafting that you will be undertaking during you stay in Nepal.
  • Getting special vaccinations are not necessary when visiting Nepal.
  • We still recommend that you consult with your physician regarding special immunizing against any tropical disease.
  • It may be a good idea to get a complete checkup before departure.
  • We recommend that you undertake training programs to be physically fit if you plan to go high-altitude trekking or mountaineering when you are visiting Nepal.

Note: Please read up on Altitude Sickness (AMS), Diarrhoea, Giardia, Dysentery, Cholera, Hepatitis, *Rabies, Typhoid, Tetanus, Meningitis, Diphtheria, Malaria and HIV/AIDS. Information and little .0.235+19862

  • 47]/precautions can often save lives.
  • Please make sure that food is thoroughly cooked and served hot when eating out. *
  • Please make sure that salads and fruits are washed with purified water or peeled when eating out.
  • Beware of food that has been kept out in the open for long.
  • Always make sure that your water is clean by opting for boiled and then cooled water, treated water or sealed water from reputed brand.
  • Always carry a bottle of water when trekking or venturing off away from the city or town.
  • Do not walk bare feet on damp mud and grass in unknown areas.
  • Please do not swim in lakes and water bodies, especially where depth and vegetation are not known.
  • Always carry and use mosquito repellant when in Terai region or during summers.
  • Please have a handy medical first-aid kit ready for any situation.
Are the trip destinations safe?

Security and safety are a high priority, there are often risks associated with adventure travel, particularly to overseas destinations that you should consider before booking. Our trip operators constantly monitor their areas of operation and will cancel or re-route a trip if they feel a destination is unsafe.

The decision to travel to a particular country or region is personnel one. However, in trekking, all our guides and other support crew are carefully chosen for your trips. Our guides hold license issued by the Nepal Government. They are very honest and reliable. But, we would also advise you to take care of your own personal belongings. If you ar eon ‘camping trek’, please do not leave your bags unattended for your own safety. Take your main bag inside the tent once you reach the campsite.

At night, put all bags and belongings in the middle of the tent. Your guide assigns a Sherpa each night to guard the campsite. If you have to take sensible precautions yourself at all times.
Never leave your baggage unattended.

How strenuous is the trip? AM I fit enough?

Most of our trips require active participation, in general, the fitter you are the more likely you are to enjoy the trip. We grade each of our treks taking into consideration the altitude, number of days and general gradient.

Bearing in mind you will be in the Himalayas you do need to have a degree of fitness, if you wish to discuss any of the details further with us, we are more than happy to help.

What is the weather going to be like?

Weather in the mountains is notoriously difficult to predict however, Nepal does have a pretty reliable climate. In the mountains, nights are generally cold; depending on the altitude you will find extra layers, often a down jacket useful. Winters brings with it cold days but, when the Sun is out it is quite beautiful and often warm enough for T-shirts to be worn.

There can be snow or rain storms any time of the year. Trekking in spring (March – April) is particularly lovely as the Rhododendrons are in full bloom, and the mountain still have plenty of high snow to enhance your photos.

You need to be aware that it can get pretty hot and sunstroke can be a risk. Good polarizing sunglasses for high altitudes or winter treks and a large brimmed hat are a necessity. It is also important to make sure that you cans stay warm and dry in just about any conditions.

Expect the unexpected! If unsure about the weather conditions on the trail, ask your guide.

Will my trek stick to the itinerary and specified dates?

Every effort will be made to keep to your itinerary, but as this is adventure travel in a remote mountain region, we cannot guarantee it. Weather conditions and the health of trekkers can all contribute to changes.

The guides and their Sherpa assistants will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary.

What is your advice to me regarding cultural etiquette in Nepal?

Some tips on the common etiquettes practiced by Nepali people should be useful to visitors.

  • The form of greeting in Nepal is ‘Namaste’ performed by joining both palms together. It literally means ‘the divine in me salutes the divine in you’.
  • As a mark of respect, Nepalese usually take their shoes off before entering someone’s house or place of worship.
  • Food or material that has been touched by another person’s mouth is considered impure or ‘Jutho’ and, therefore, is not accepted unless among close friends or family.
  • Touching something with feet or using the left hand to give or take may not be considered auspicious.
  • Women wearing skimpy outfits are frowned upon especially in the rural parts of the country.
  • As a part of the tradition, some Hindu temples do not allow non-Hindus to enter.
  • Leather articles are prohibited inside some temple areas.
  • Walking around temples or stupas is traditionally done clockwise.
  • To avoid conflict photography is carried out after receiving permission from the object or person.
  • Nodding of the head means ‘yes’ while shaking of the head means a ‘No’. A slight dangling of head from left to right means ‘Ok’.
What happens if I get sick?

Most importantly, do not panic.

You should always ensure that you have a well-stocked and appropriate medical kit as well as sufficient insurance in case you should have to be evacuated. A slight case of diarrhea is to be expected, as well as sprains and muscle aches – all a part of walking in the hills.

Altitude sickness is extremely dangerous, but mostly avoidable if you follow a few simple rules: trek high and sleep low, drink at least 3 liters of water per day (not including beer or soft drinks!), and be sensible.

If you feel shortness of breath, a slight headache or dizziness, tell your porter or guide and rest immediately. Lie down, drink water. If you are still feeling unwell, you may consider going down a few hundred meters. Do not pretend you are okay, and do not go down alone.

A descent of a few hundred meters overnight may be enough to make you fully able to start trekking again tomorrow.

For more information, please visit www.high-alttude-medicine.com this excellent site will tell you all you need to know, and also include a phonetic Nepali questionnaire for your porter. Porters are just as prone to altitude sickness as everyone else is.

How can I look after my porter?

Always make sure that your porter has enough warm and waterproof clothes – if he does not ask us to provide some. Keep an eye on your porter (just as he keeps an eye on you) when on the trail. The porter is working for you and his welfare is your responsibility – if he is unwell give him the day off and watch him. If he shows signs of altitude sickness, you must be firm and take him down to a safer altitude. Never leave him to wander alone down the mountain.

Make sure that he has sufficient food and drink. Your porter can also be your friend – talk to him about his family. Most porters are students trying to earn extra cash, or married with very young families. These guys can be away from home for months on end carrying packs up and down hills. It’s a hard life and small gestures of appreciation, like buying them a cup of tea, never go astray.

What to do if the guide or porter leave me alone on the trail?

Sometimes, the porter or guide may go ahead if you are walking slowly on an easy trail, usually to find a good place to eat or stay the night.

However, this doesn’t mean that you have been abandoned. Adventure White Himalaya Trek’s porters or guides will never leave you for long periods and will never steal your bag or belongings. Guaranteed.

Do you provide any equipment for my trek?

On all our camping treks, we provide the tents, sometimes dome tents, sometimes sturdy A-frames and normally people share one tent between two, a form mattress each, all the cutlery and utensils, cooking pots, stoves, candles or kerosene lantern, tables and stools, kitchen tent, dining tent and toilet tent.

What type of ground transportation is used on your tour?

We have a fleet of mostly tourist vehicles of all types and sizes, from small two-seater luxury cars to large capacity luxury tourist coaches.

How much spending money should I bring?

This will depend on the destination and your spending habits. However, our trip dossiers will give you an idea of how to budget for additional meals, optional excursions, and extra expenses you might incur on any specific trip.

Are credit cards accepted?

Yes, in most cities. But, you can’t use your credit card in remote and less developed areas at all.

Payment in hotels, travel agencies, and airlines are made in foreign exchange. Credit cards like American Express, Master, and VISA are accepted at major hotels, shops, and restaurants. Remember to keep your foreign exchange encashment receipt while making foreign exchange payments or transferring foreign currency into Nepali rupees. The receipt may be needed to change left-over Nepali currency into hard currency before leaving the country. However, only 10 percent of the total amount may be converted by the bank.

ATM is widely in use in Kathmandu. Major Banks, hotels and exchange counters at Tribhuvan International Airport (TIA) provide services for exchanging foreign currency.

Exchange rates are published in English dailies such as Rising Nepal, The Kathmandu Post and The Himalayan Times. Nepali currency notes are found in denominations of Rupees 1000, 500, 100, 50, 20, 10, 5, 2 and 1. Coins are found in denominations of Rupees 5, 2 and 1. One rupee equals 100 paisa.

Is tipping included and if not, how much should I budget?

Tips are not included, but are greatly appreciated by your guide and porters. This depends on your budget and level of appreciation, but 10 percent of your cost is a good guideline.

What happens in case of an emergency?

In the case of a serious sickness or a casualty, we will arrange a helicopter evacuation. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before signing for it or be prepared to pay on your own after getting back to Kathmandu. Ask your guide to arrange a runner to go to the nearest communication point, he/she needs to call our office and let us know the details. While asking for the helicopter, we will need your exact location and details of the casualty. DO not move from your location, the helicopter will be with you as soon as possible

If I arrive a day early, are you able to help with accommodation on arrival?

Yes, we will be delighted to help. Just let us know as far in advance as possible and we will do what we can.

Pricing Name Start End Group (Min-Max) Pax Price
  • Throng-La pass
    Thursday
    September 24, 2020
    19 days
    Monday
    October 12, 2020
    2 - 20 Pax
     
    Available Seats: 20

    Adult ( 2 - 20 Pax ) $1,195.00 $1,025.00 /Person

    - +
  • Throng-La pass
    Sunday
    October 4, 2020
    16 days
    Monday
    October 19, 2020
    2 - 20 Pax
     
    Available Seats: 20

    Adult ( 2 - 20 Pax ) $1,195.00 $1,025.00 /Person

    - +
  • Pricing Name
    Start
    End
    Group (Min-Max)
    Pricing
     
  • Pricing Name Throng-La pass
    Start
    End
    2 - 20 Pax
     
    Available Seats: 20

    Adult ( 2 - 20 Pax ) $1,195.00 $1,025.00 /Person

    - +