Trekking Information

While you are in trekking days began with the breakfast frim the tea house where you stay, you will need to your duffle bag what ever you necessary during the trekking times or trekking bags before breakfast as porter set off early .After breakfast approximately within 3 hours of your trek you have to take a lunch break or those things depend up on you people feel appetite or not make decision with your guide in trial. After the relaxing lunch you typically spend 2-3 hours even more sometimes on the trial before your stopping outthought out the day you will take frequent rest, breaks and take time to admire the fascinating mountain views. You take the plenty of pictures yourselves with incredible panoramic mountain, rivers, landscape, prayer flags, temples, shrine etc. Once you arrived your tea houses you take brief rest or smiley relaxing a book catching upon your diary. Dinner is generally around 7 pm.
We always ready to give any trekking, tour and any adventure work for costumer any time if you are hearty interested with us this is costumers care service of Adventure White Himalaya treks.

 

What You have to carry

Your baggage is approximately 20 to 25 kilograms a person of porter. The duffle baggage is carrying by porter and your personal important things will carry by yourself and your porter duffle bag is not available to you during the day. Your day pack should contain all that you need during the day. This generally consist of warm clothing, water bottle, camera, your trekking gears lip save etc. Your guide let you know each evening of any extra you will need for the following days. If you have comfortable day pack you load only near few kilograms sand hardly noticeable.

 

Food

Generally, in city area only your breakfast included but trekking areas included three meals, breakfast, lunch and dinner with a cup of hot drinks each malware they have available or possible menu in tea house but you are on big group at that time your guide or team leader will choose your meal for you. Meals generally available Nepalese, continental, Chinese and Indian on different taste in every place but you have to eaten the meals in same tea house where you are going to staying at night but you are staying in a tented camper camping then our cook prepare food and provide you.

 

Accommodation

Accommodation in Kathmandu is on a twin share basic with private facilities. In trekking Accommodation is in local tea house and is of basic of normal standard. Twin rooms or multi share with basic shared toilet facility. Hot sours are available in some places but they will charge directly to clients when they ask for hot sour if you wish to booked tinted or camping trekking instead of tea house, we will provide two men tent for two people to share the accommodation on tent camp.

 

Transpiration

Transpiration with in Kathmandu valley is done with cars, jeep vans, costar bus, HiAce minibus coach depending up on the group size. In trekking region transportation means is hiking and some case yaks, pony, donkeys are used for baggage carries. In this trekking route hiking is the major means of transportation while your baggage will be carried by porters or animals.

 

Trekking staff

The guide is in overall change of the trek and looking after you This is the persons you should go to with all problems, concern and questions. All are our guide are trained in all aspects of of trekking conversations high altitude medicine and first aid and emergency producer. They are the professional selected for their knowledge and passion for Nepal and its peoples remember they are the local guides and their English may be basic and limited to trek- related topics.

 

Porters

Transport your duffle bags one porter for every two trekkers in tea house trekking and camping or tented trekking is it depended upon the luggage’s or guests trekking gears that we need for your camping trekking.

 

Trekking Grading

It is impossible to have a ‘foolproof’ grading system as everyone has different expectations and perceptions of their own fitness level. Remember that no trek in the Himalaya is a stroll as all involve going up and down at altitude and that altitude affects everyone differently. Regardless of age or fitness, preparation before you arrive is essential. Aerobic activity, swimming, cycling or brisk walking is recommended or, at the very least, walk up and down stairs in your trekking boots but some can do this trekking without did any preparation of trekking.

 

Money

It is bringing mixture of cash and travelers checking major currencies in Nepal, some of the currencies are band for the conversion and you most find the convertible currencies in Nepal. USDCAD EURO and AUD are generally convertible. Ensure you have mixture of large and small denomination. You should exchange enough money in its Nepalese ruleset last the entry time of your trek before leaving Kathmandu Young can find the money exchange country near your hotel and there are no exchange facilities in village or trekking.

 

Tips for guide and porters

Tips is personal satisfaction and volunteer matter and tipping are not included in the trip spaces but who will working for you they are the expect for tips. So, you can give him directly at the end of the trek or tour day Tipping are not any limited so you can give tips as much you like if they will make you happy or you get satisfaction from them.

 

Insurance

Your travel insurance is not included in the trip price It is essentials that take out comprehensive travel insurance prior to your treks. Your travel insurance must provide cover against the personal accident, medical expenses, emergency evacuation and repatriation and personal liability. We also recommended that it covered the cancellation curtailment and loss of luggage and personal effect but our company is included trekking crews against the personal accident.

 

Health

There are no specific health requirements for travel into Nepal. However, for the trekking in Himalayas, you are in excellent health with average physical fitness and have positive attitude, self-confidence and strong determination, you can accomplish this trek successfully but you should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Some part of trekking has a small health post for emergency treatment with limited equipment’s, limited health workers and medication. Be aware that some drugs, including anti-malarial, have side effects at altitude. Please discuss this carefully with your doctor.

Note: Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. We strongly recommend that you carry a personal First Aid kit as well as sufficient quantities of any personal medical requirements.

 

Altitude sickness

AMS (acute mountain sickness is a serious issue It is the result of the failure of the body to adopt to high altitude and can affect any one regardless of age or fitness. It is usually occurring above 1800metres like hood of being affected increases as you ascend the way to reduce the affect of altitude is to ascend slowly 300m per day above 3000m until you have acclimatization. Poor acclimatization result will be headache, nausea, sleeplessness, difficulty to breathing and swelling of figures and glands. Only the cure of AMS is to descend to lower altitude and your guides decisions on the matter is final. When you are planning to trek above 3000m. we recommended not walk to faster. If you will get altitude sickness please consult with your guide to go down at least 300- 500m. at least to recover.

 

Nepal Visa

Multi-plan visa are available on arrival at Kathmandu airport and all lands border except the citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, and Palestine, Afghanistan. Multiple entry visas can be obtained from the immigration points costing US Dollars 25 or other convertible foreign currency equivalent thereto for 15 days multiple entry visas, USD 40 or other convertible foreign currencies equivalent there to for 30 days multiple entry visa USD 100 or other convertible foreign currency equivalent there to for 90 days multiple entry visa.

 

Packing for your trekking gears

You will need to bring comfortable medium size day pack to carry the things you will need during day. This should have a west stripe a padded waist belt

Trekking boots during the trek

Socks, heavy pair of heavy woolen outer socks and few pair nylon inner socks

Some pair of pants, shirts and t- shirts

Skirts med calf to above the ankle

Warm sleeping bags and jacket

Water bottle and trekker’s bag Flash light

Toiletries like as soap, towel, toothbrush, watch cloth, paste comb and shampoos

Umbrella, raincoat day bag and sunglass

Plastic sheeting for covering the bag

Shaving paraphernalia

Woolen hat sweater, woolen long underwire and down jacket

Good trekking boot which must be water proof

Sun cream and sandal for night some extra warm clothes

Some sweet candy and dry food